My revelation between skin care and excercise!
In this day and age, I am becoming extremely aware of the importance of excercise. I know that those vibrating slimming belts from the 50′s are not going to cut it. I need to make a lifestyle change, I need to set goals and stick to a plan. Excerise is key to maintain a healthy heart, strong bones, cholesterol levels….and the list goes ON and ON!! I work out for the health benefits of a long, healthy life, as well as trying to keep the numbers on the scale from climbing up, up, up. We’ve all heard “diets don’t work”…It’s taken me years to realize it, but I think “they” are right…Diets DON’T work. There is no quick fix, or magic pill that will keep you fit and healthy for life…You have to work at it, you need a plan and you need to take action! If you are consistent and you really make it habitual and normal to stay fit, you will reap the rewards. Hands down! Now… what does exercise have to do with skin care? Read more…
