Can your attitude really affect your skin?
Answer:YES!
“Your skin is like a mirror – it reflects everything that is going on within your body and mind. Pay attention to keeping your mind, body and emotions balanced, and the results will show up as a clear, glowing complexion.” -This is a quote I recently heard and I really liked the message. It’s so true, we get so caught up in the hussle and bustle of our daily lives, we don’t even realize that our stress levels are affecting our immune system, AND the body’s biggest organ-SKIN! Stress puts a damper on the body’s digestive system and interferes with the ability to absorb proper nutrients. So we need to reduce our stress levels and work on staying positive, But if you don’t have time to meditate the stress away for 3 hours at a budist temple (which I’ve done and is amazing btw). There are small, day to day steps you can do to help achieve and maintain that glowing skin…oh and stress levels too:)
1. DIET: A balanced diet and proper eating habits help keep the body and mind performing at optimal levels. I try to eat unprocessed foods. I am also aware of the eat for your skin diet, which includes foods like Salmom, blue berries, nuts and seeds, leafy greens, sprouts, wheat grasses,etc. Read more…