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	<title>The SKN Blog</title>
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	<link>http://www.thesknblog.com</link>
	<description>Better ways to deal with your skin problems!</description>
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		<title>Don’t let Olympic Fever turn into Hay Fever! Prevent this season’s allergies with Chinese Medicine</title>
		<link>http://www.thesknblog.com/2010/02/25/don%e2%80%99t-let-olympic-fever-turn-into-hay-fever-prevent-this-season%e2%80%99s-allergies-with-chinese-medicine/</link>
		<comments>http://www.thesknblog.com/2010/02/25/don%e2%80%99t-let-olympic-fever-turn-into-hay-fever-prevent-this-season%e2%80%99s-allergies-with-chinese-medicine/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:27:13 +0000</pubDate>
		<dc:creator>Adrienne Chan</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=474</guid>
		<description><![CDATA[If you’ve already had your first sneeze of the season, then NOW is time to take action!  You can control how your whole season will turn out just by taking charge of hay fever early.  Your body will thank you, you will look refreshed and spring will have never been so good!
Unlike Western [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2010/02/25/don%E2%80%99t-let-olympic-fever-turn-into-hay-fever-prevent-this-season%E2%80%99s-allergies-with-chinese-medicine/"><img src="http://www.thesknblog.com/wp-content/uploads/2010/02/feb2810.jpg" alt="" title="feb2810" width="250" height="219" class="alignleft size-full wp-image-480" /></a>If you’ve already had your first sneeze of the season, then NOW is time to take action!  You can control how your whole season will turn out just by taking charge of hay fever early.  Your body will thank you, you will look refreshed and spring will have never been so good!<span id="more-474"></span></p>
<p>Unlike Western medical treatments where non-prescription antihistamines only provide temporary quick fixes to relieve those miserable symptoms, Chinese Medicine can cure hay fever naturally.  It works by correcting underlying imbalances and strengthening the immune system so it can repel external pathogens such as pollen, bacteria and viruses.</p>
<p>Hay fever sufferers are hypersensitive to things due to constitutional weaknesses.  Firstly, they are unable to resist repeated attacks from offending substances in their surroundings.  Secondly, they are also unable to dispel unresolved pathogens that have invaded their immune systems, and it is these that cause the recurring episodes of discomfort.  Unfortunately, allergies happen very quickly so you cannot predict when you need to be on guard and when you’re susceptible to an attack.  Sometimes all it takes is a single allergen exposure and you&#8217;re doomed with full blown misery for weeks and even months!</p>
<p>The beauty of Chinese Medicine is that there are natural herbal remedies that work to support the immune system to fight offending substances and at the same time dispel previous irritants from the body.  Furthermore, a customized herbal formula not only solves the root of the problem but can also relieve acute allergic symptoms that are specific for the individual.  Allergy sufferers may share similar symptoms but the effects do vary slightly from person to person.  Some victims may experience more nasal congestion, others more intense episodes of sneezing and runny nose.  Some people may experience severe itchy sore eyes, and others may not.  That is why conventional drugs do not work because they assume everybody’s body constitution is the same and everyone’s symptoms are identical.  We all have specific imbalances so it is important that herbal formulas are tailored to the individual.</p>
<p>Don&#8217;t forget that each time you pop in conventional drugs, these all contain side effects.  Some may even produce life-threatening ones when taken with other medications. Acupuncture and Chinese Herbal Medicine effectively and safely manages hay fever without any adverse effects.</p>
<p>So stop sporting off-season trends, appearing as Rudolph the red-nosed reindeer during springtime or hibernating indoors during gorgeous spring weather.  Beat the pollen! Find out what Chinese Medicine can do for you.  Herbal consults come free with Acupuncture. For more information you can email Adrienne at Adrienne@sknclinic.ca</p>
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		<title>Beautiful Skin in 2010 Series (Part 3) &#8211; Top 3 Treatments for Healthy, Beautiful Skin</title>
		<link>http://www.thesknblog.com/2010/02/17/beautiful-skin-in-2010-series-part-3-top-3-treatments-for-healthy-beautiful-skin/</link>
		<comments>http://www.thesknblog.com/2010/02/17/beautiful-skin-in-2010-series-part-3-top-3-treatments-for-healthy-beautiful-skin/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:00:21 +0000</pubDate>
		<dc:creator>Amanda Beisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=460</guid>
		<description><![CDATA[Our face is the first thing people notice about us, so naturally we want to look our best.   In the skincare world there are two directions one can go in maintaining and creating beautiful, youthful, healthy skin.   There is the route of plastic surgery and injections which some people find to be very effective and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2010/02/17/beautiful-skin-in-2010-series-part-3-top-3-treatments-for-healthy-beautiful-skin/#more-460"><img src="http://www.thesknblog.com/wp-content/uploads/2010/02/Jan03091.jpg" alt="" title="Jan0309" width="250" height="219" class="alignleft size-full wp-image-470" /></a>Our face is the first thing people notice about us, so naturally we want to look our best.   In the skincare world there are two directions one can go in maintaining and creating beautiful, youthful, healthy skin.   There is the route of plastic surgery and injections which some people find to be very effective and provide the results of youth they are looking for.  The other route is opting for more natural and safe treatments and that is my specialty.  I work with clients to achieve healthy, beautiful skin and a healthy internal state because the two cannot be seperated.  If you do not feel good you will not look your best.<span id="more-460"></span></p>
<p>Top 3 Treatments:</p>
<p><strong>Cosemtic Acupuncture</strong></p>
<p>This treatment is unsurpassed by any because of its power to brighten and tighten the skin while simulatenously bringing the internal body into balance.   Some of the cosemtic results one can expect from this treatment are a leveling of deep lines, a reduction of fine lines, smoother, more vibrant skin,  overall skin tone becomes more consistent,  improvements in acne and rosacea and much more. </p>
<p>Some of the positive side effects you can expect from this treatment are improved sleep and digestion, decrease in stress and anxiety levels, reduction or elimination of hot flashes and night sweats.</p>
<p>I provide all my clients with a health plan consisting of recommended foods, supplements, and chinese herbs.  The cosmetic acupuncture treatment plan is a holistic plan that should encompass body, mind and spirit. </p>
<p>Cosemtic acupuncture consists of 10 -12 treatments, two treatments a week.  Once the series of 10-12 is completed you will have a maintenance treatment every six weeks and complete the entire program once a year.  learn more at <a href="http://www.vancouvercosmeticacupuncture.com">www.vancouvercosmeticacupuncture.com</a>  and if you live in the vancouver area feel free to come in for a free consultation by requesting an appointment at <a href="http://www.SKNClinic.ca">www.SKNClinic.ca</a></p>
<p><strong>Photo-Facials</strong></p>
<p>Photo-facials are great treatment option for those looking to eliminate sun damage, redness, broken capillaries, treat acne outbreaks and pigmentation scarring from acne.  Photo-facials also stimulate the production of collagen so you skin will look and feel tighter and brighter as a result.</p>
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</script></div><p>Photo-facials are a diverse treatment that allows your pracitioner to customize the treatment to your specific needs.  There are a variety of filters that are choosen depending on your skin needs. </p>
<p>This treatment is safe when performed by a skilled pracitioner and involves no downtime.  If you are getting rid of sun damage you will need a series of 2-6 treatments spaced three weeks apart.  The hyperpigmentation from the sun damage will begin flaking off and the end result is beautiful, even-toned skin.</p>
<p>If you suffer from acne these treatments allow your pracitioner to use multiple filters, to target bacteria, inflammation and to heal the skin and improve skin texture.  These treatments can be performed once a week and after six treatments your skin will be looking great.</p>
<p>This is currently one of the only treatments successful in the treatment of Rosacea.  The rosacea filter targets the hemoglobin in the blood to eliminate redness and broken capillaries.  These treatments will require a series of 2-6 and you will need follow up treatments every six months.</p>
<p>I highly reccomend combining the cosmetic acupuncture with the photo-facials so that you get even better results because you are working both internally and externally.  It is important to remember that what is present on our skin is an external manifestation of what is happening in our bodies.</p>
<p><strong>Skin Tyte</strong></p>
<p>This is new technology that works on tightening the skin by delivering deep heat into the dermis stimulating collagen remodeling and contraction. Since there is no downtime, patients may resume their regular activities immediately following treatment.   Following the  treatment a new foundation of collagen is created leading to increased skin firmness.   So overtime the results increase.  Extra bonus this is safe for all skin types.</p>
<p>Clients need a series of 2-5 depending on the amount of skin tightening needed.  The treatment is most effective for face, neck and chest.</p>
<p>This wraps up my top 3 treatments for 2010.  They have been choosen based on effectiveness, safety and proven results.   If you want to look beautiful, natural and healthy then these are the treatments for you.</p>
<p>For more information please email <a href="mailto:info@SKNClinic.ca">info@SKNClinic.ca</a> or  visit our website at <a href="http://www.SKNClinic.ca">www.SKNClinic.ca</a></p>
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		<title>LED (Light Emitting Diode) Light Therapy</title>
		<link>http://www.thesknblog.com/2010/01/22/led-light-therapy/</link>
		<comments>http://www.thesknblog.com/2010/01/22/led-light-therapy/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:55:22 +0000</pubDate>
		<dc:creator>Kirsty</dc:creator>
				<category><![CDATA[Cosmetic Acupuncture]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=450</guid>
		<description><![CDATA[At the SKN Holistic Rejuvenation Clinic we unite eastern medicine with western technology by incorporating LED into all of our Facials and Acupuncture treatments. This helps to heal the skin after extractions, reduces redness in clients with rosacea, aides in product penetration and general healing and rejuvenation of the skin.
We also incorporate the blue light [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/wp-content/uploads/2010/01/Jan2309.jpg"><img class="alignleft size-full wp-image-456" title="Jan2309" src="http://www.thesknblog.com/wp-content/uploads/2010/01/Jan2309.jpg" alt="" width="250" height="219" /></a>At the SKN Holistic Rejuvenation Clinic we unite eastern medicine with western technology by incorporating LED into all of our Facials and Acupuncture treatments. This helps to heal the skin after extractions, reduces redness in clients with rosacea, aides in product penetration and general healing and rejuvenation of the skin.</p>
<p>We also incorporate the blue light for all acne facials to help dry up the excess oil in the skin and prevent potential breakouts.</p>
<p>To give you a little information about LED, what it is, how it works and why it is beneficial for your skin I thought I would write a little blurb.<span id="more-450"></span></p>
<p>LED is a cold low level laser originally developed by Nasa’s Marshalls space flight center and Quantum Devices Inc. It was initially created as a way to help plants grow in space. During the development of this light it was discovered that the LED had a similar effect on human tissue as it did on plant tissue.</p>
<p>The biochemical reaction of the LED on the skin stimulates the human cells to convert the light energy into cell energy. Which in turn stimulates the healing and rejuvenation response in the skin. It does this by stimulating the ATP chemical in our cells. Otherwise known as the battery or fuel of the cell, which is a very important factor in cell metabolism.</p>
<p>When we stimulate the cells ATP we stimulate the cell to do what it does naturally, only at a faster rate. This will prompt the skins fibroblasts to produce new collagen and elastin proteins, along with the skins healing response. This means it works also to heal wounds.</p>
<p>Studies show that cells exposed to LED have been found to grow 150% to 200% faster due to the enhanced metabolism and the repair and replenishment of damaged cells.</p>
<p><strong>The RED light</strong></p>
<p>660nm – 720nm is beneficial in treating problems close to the surface of the skin, such as wounds, cuts and scars. It activates the skins cells and promotes blood circulation.</p>
<p>Some of the benefits of the RED light are</p>
<p>- Stimulation of Collagen and Elastin</p>
<p>- Increases the energy of the cell</p>
<p>- Stimulates cell turnover</p>
<p>- Reduces mild scarring, hyper-pigmentation, pore size, wound healing time and inflammation</p>
<p>- Smoother and improved skin</p>
<p>- Reduces pigmentation caused by acne lesions</p>
<p>- Increases circulation and moisture retention</p>
<p><strong> </strong></p>
<p>Penetrates into the sebaceous (oil) glands, is antibacterial and produces singlet oxygen. A bactericide that is deadly to acne.</p>
<p>This is just a short blurb about the benefits of LED and what it can do for your skin and general health. We hope that you take advantage of our unique facials and healing treatments that benefit you from the inside out.</p>
<p><a href="http://www.thesknblog.com/wp-content/uploads/2010/01/cosmetic-acupuncture.jpg"><img class="alignnone size-medium wp-image-452" src="http://www.thesknblog.com/wp-content/uploads/2010/01/cosmetic-acupuncture-266x300.jpg" alt="" width="266" height="300" /></a></p>
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		<title>Beautiful Skin in 2010 (Part 2) &#8211; Proper Skincare for Acne</title>
		<link>http://www.thesknblog.com/2010/01/10/proper-skincare-for-acne-part-2-in-the-beautiful-skin-series/</link>
		<comments>http://www.thesknblog.com/2010/01/10/proper-skincare-for-acne-part-2-in-the-beautiful-skin-series/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:26:49 +0000</pubDate>
		<dc:creator>Amanda Beisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=435</guid>
		<description><![CDATA[Skincare is of the utmost importance on your journey to beautiful skin because it is something you will perform daily.    You must nourish your skin with vitamins and minerals as you would your body with fruits and vegetables.   I am a strong believer in using natural, healthy skin products.  I would also like to make [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2010/01/10/proper-skincare-for-acne-part-2-in-the-beautiful-skin-series/#more-435"><img class="alignleft size-full wp-image-445" title="Jan0209" src="http://www.thesknblog.com/wp-content/uploads/2010/01/Jan0209.jpg" alt="" width="250" height="219" /></a>Skincare is of the utmost importance on your journey to beautiful skin because it is something you will perform daily.    You must nourish your skin with vitamins and minerals as you would your body with fruits and vegetables.   I am a strong believer in using natural, healthy skin products.  I would also like to make the distinction between natural products, products that claim to be natural and products I consider nothing products.  Let me explain in some detail,  some skincare lines are so natural that they do nothing and some claim to be natural but are loaded with dangerous ingredients.  The key to picking a good skincare line comes from the knowledge of what it should and should not contain.   I have spent my time researching a variety of products and have came across two product lines that meet and exceed my expectations, Jadience and Sea Flora.<span id="more-435"></span></p>
<p>When I meet my clients suffering from acne more often than not they are using products such as pro-active which can be extremely drying on the skin and as a result accelerate the aging process of the skin.  Many clients also inform me that they are using nothing at all because they believe any added moisture will make their skin even oilier.   The reality is that not using a proper moisturizer leads to oil-gland confusion, meaning your glands become over-active due to the lack of moisture being provided, hence even oiler skin.  A proper moisturizer will work to balance the oil glands and regulate the amount of oil produced, hence reduced oil.</p>
<p>Frequently clients come in for a facial claiming to have oily skin but during the facial treatment it is discovered that they have extremely dehydrated skin.   When the  client begins a proper skincare routine using natural products containing safe anti-bacterial and moisturizing agents there skin starts to make a shift to new, healthy, rejuvenated skin.  It takes time for skin to reach a healthy state, we recommend following a skincare program for at least six weeks to notice changes.  In many cases changes will happen earlier but if you have had troubled skin for years it will take time for your skin to heal and reach a healthy state.</p>
<p><em><strong>Jadience</strong></em><br />
Jadience skincare  was developed by leading dermatologist in the treatment of acne Anna Ragaz, as well as a pioneer in cosmetic dermatology and anti-aging medicine and Jenelle Kim, practitioner of oriental medicine who has studied with the most respected doctors and herbalist in east asia.  Her great grandfather was a royal doctor to the Joseon Dynasty.<br />
Together these outstanding practitioner have created a skincare line that combines scientiﬁcally-proven treatments with centuries-proven formulas unlocking the door to ultimate health, longevity and beauty.<br />
Jadience has created a product series for all skin types and internal products to address deeper internal issues that are leading to acne, rosacea, eczema, and psoriasis.<br />
<em> </em></p>
<p><em>Featured products:</em><br />
<em><strong>Jade and Ginseng Regenerating Serum:</strong></em><br />
This powerful age-defying, anti-wrinkle serum works miracles to hydrate, protect and firm the skin. The anti-aging and anti-oxidant properties of Ginseng, Green Tea Extract and White Peony are combined with the purifying actions of Jade Powder to synergistically repair, strengthen, rejuvenate and nourish the skin by stimulating cellular regeneration. This advanced formula fortifies your skin’s natural immunity to environmental damage and visibly corrects the appearance of your skin.</p>
<p><em><strong>Jade and Burdock Exfoliating Scrub:</strong></em><br />
The ritual of using finely ground herbal granules to exfoliate dull surface skin cells in order to reveal new, healthy dermal layers has been used in Asia for hundreds of years. We use the finest ground herbal granules made fresh for every batch of product.  Our herbal granules are non-abrasive and our formula stays true to the centuries proven ritual which results with ageless, radiant, and smooth skin.   This is one of our key secrets to beautiful skin!   This non-irritating, deep cleansing scrub exfoliates lifeless skin as it invigorates healthy dermal cells. Eliminates bacteria and penetrates deep to clear blemishes and prevent new breakouts.  Your skin will be cleansed, purified, and absolutely radiant.  Perfect for blemishes and troubled skin.</p>
<p><em><strong>Jade and Burdock Blemish Control Gel:</strong></em><br />
This extra-strength blemish control gel is formulated with Jade Powder, Burdock Root and an exclusive blend of active herbal ingredients to treat blemishes and troubled areas, leaving skin clear and smooth for a radiant complexion. This proprietary herbal blend kills bacteria, reduces inflammation, unclogs pores and prevents the formation of comedones, while balancing and healing your skin</p>
<p>To learn more about this amazing product line visit <a href="http://">www.jadience.com. </a><br />
Call 604-568-6333 to order, we offer free shipping in Canada and on International orders over $200.</p>
<p><strong>Seaflora Skincare</strong></p>
<p>Hand-harvested from the cold clean Canadian Pacific Ocean, these all natural wild seaweed skincare products are nutrient rich with vitamins, minerals, and trace elements creating the most nourishing, healthy and vital seaweed skincare products on the market today.  The skincare products are manufactured from CERTIFIED ORGANIC seaweeds ensuring that the products are of the highest quality and sustainably when harvested and processed.</p>
<p><em><strong>Laminaria Facial Moisturizer:</strong></em></p>
<p>Laminaria Digitata is combined with alfalfa; containing antioxidants to fight free radicals and calendula to help calm and sooth sensitive skin. This gentle moisturizer is perfect for everyday use to improve skin texture, leaving skin clear, vital and healthy. Excellent for Acneic, oily, sensitive skin types.</p>
<p><em><strong>Iridaea Purifying Facial Masque:</strong></em></p>
<p>Highly concentrated in amino acids, zinc, fatty acids and beta-carotene, this beautiful nutrient rich masque will help to calm, exfoliate, firm and renew tissue by increasing fluidity of cellular membranes and helping to slow the aging process of the skin. It assists in healing acne and irritated skin as it encourages cell growth. Your skin will feel years younger. Recommended for all skin types, especially dry, mature, sensitive.</p>
<p>To learn more about the Seaflora Skincare line visit <a href="http://">http://www.sea-flora.com/index.php. </a> If you find a product you love then give us a call at the SKN clinic at we would be happy to send it out to you.  Free delivery in Canada and on International orders over $150.</p>
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		<title>Beautiful Skin in 2010 Series (Part 1) &#8211; Top 5 Skin Supplements</title>
		<link>http://www.thesknblog.com/2010/01/10/beautiful-skin-in-2010-part-1-what-supplements-should-i-take/</link>
		<comments>http://www.thesknblog.com/2010/01/10/beautiful-skin-in-2010-part-1-what-supplements-should-i-take/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:23:47 +0000</pubDate>
		<dc:creator>Amanda Beisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=421</guid>
		<description><![CDATA[It is a new year and time for that resolution.   If your new years resolution is to have beautiful skin by 2011 then this article will get you started.  Following this 5 part series will provide you with a tool kit to help you achieve your best skin ever.   Other  Articles to look for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2010/01/10/beautiful-skin-in-2010-part-1-what-supplements-should-i-take/#more-421"><img class="alignleft size-full wp-image-448" title="Jan0109" src="http://www.thesknblog.com/wp-content/uploads/2010/01/Jan0109.jpg" alt="" width="250" height="219" /></a>It is a new year and time for that resolution.   If your new years resolution is to have beautiful skin by 2011 then this article will get you started.  Following this 5 part series will provide you with a tool kit to help you achieve your best skin ever.   Other  Articles to look for in this 5 part series:</p>
<p>Proper Skincare for Acne</p>
<p>Eating for Beauty</p>
<p>Top 3 treatments for healthy, glowing skin</p>
<p>Skincare for Aging Skin</p>
<p>We will begin the Beautiful Skin Series  with my top 5 supplements to help you create healthy, beautiful skin.</p>
<p><strong>My top 5 skin supplements are:</strong></p>
<p>1.<em><strong> Fish Oils </strong></em>- Take the liquid not the pill you get some much more from an oil because you will absorb it quicker and more of it. Look for fish oils that are made up of the smaller fish such as sardines, mackerel and anchoives. You body is able to metabolize the fats from these small fish. When it comes to the superfood salmon I recommend eating the fish not taking the oil or the pill. Fish oils are rich in omega 3 which play a critical role in promoting healthy skin. They help to regulate cellular function and maintain elasticity and suppleness in the skin. Consequently, a fatty acid deficiency will show up as skin problems. Most of us do not get enough of the Omega 3 fatty acids in our diet whereas Omega 6 fatty acids are in plentiful supply. Symptoms of Omega 3 fatty acid deficiency include skin problems like eczema, dandruff, dry and flaking skin and poor wound healing.   I highly recommend Nutrasea fish oil.<span id="more-421"></span></p>
<p>2.  <em><strong>Vitamin C</strong></em> &#8211; It is an antioxidant that will fight off age.   It is also necessary for the production of collagen, which is the connective tissue that keeps our skin nice and firm.   I would aim to take vitamin C throughout the day and great easy way to do that is with those yummy emergen c packets.  You can also use vitamin C topically but make sure it is the fat soluble form ester C.  Dr. Perricone makes a great topical ester C that your skin will love.</p>
<p>3.  <em><strong>B Vitamin Complex</strong></em> &#8211; B Vitamins are important for so many bodily functions but we are going to focus on the skin in this article.  B-vitamins help to maintain healthy skin tone and are also great to relieve mild anxiety and stress.    When we feel healthy our skin will reflect it.  The B vitamins all have individual jobs but they must be taken together as to prevent a deficinecy of another b vitamin.  You can add higher doses of individual b-vitamins as needed but always remember to take your b-vitamin complex first.</p>
<p>Vitamin B1 aids skin health by helping to keep the circulation normal.</p>
<p>Vitamin B2 or riboflavin deficiency can lead to hyper pigmentation (aka brown spots). Vitamin B6 or pyridoxine deficiency can result in dermatitis or eczema.</p>
<p>Niacin deficiency can also cause an eczema type of skin eruption with brown pigmentation, largely on the face, forearms and legs.</p>
<p>Deficiency of pantothenic acid and biotin can also leads to different types of eczema.</p>
<p>I recommend taking a liquid if you can find one.  Praire Naturals makes a  great Vitamin B complex in liquid form.</p>
<p>4.  <em><strong>Digestive enzymes </strong></em>- Digestive enzymes are proteins that break down food so it can be used by the body. Digestive enzymes are essential for healthy skin because it helps improve skin, hair and nails by increasing the blood supply to the skin and body. When enzyme levels are insufficient, a host of problems may                  arise. If the food we eat is not broken down properly it may enter the intestines in large masses causing bloating, gas and other digestive discomfort.  Large particles of food may enter                  the blood stream and trigger the immune system to attack.   If your food is not being broken down then the vitamins and minerals contained in the food are unable to processed and used by the body causing malnutrition.   You could eat all the raw vegetables you want but if your body does not contain the necessary enzymes to break these foods down then you will suffer from digestive discomfort and lack of nutritents.                   When food builds up in your body it becomes toxic and can lead to systemic inflammation which in turn may cause skin                  conditions like psoriasis and eczema and also exacurbate these conditions for those suffering from them.   Digestive health must be at its optimal level if you want beautiful skin.</p>
<p>To simplify just think of this vicious cycle                  &#8211; food is not properly digested, vitamins and minerals                  are not absorbed, inflammation increases.  This constant internal state of distress is reflected                  externally with flare-ups of skin conditions.</p>
<p>For more detailed info on the job of each enzyme you can visit <a href="http://">http://www.beta-glucan-info.com/digestive_enzyme_facts.htm</a> or <a href="http://">http://www.dermaharmony.com/skinnutrition/digestiveenzymes.aspx</a></p>
<p>5.  <em><strong>Silica</strong></em> -  Silica is a trace mineral that strengthens the connective tissues of the body. It strengthens our muscles, hair, tendons, ligaments, nails, cartilage, bone and is very essential to have for healthy skin. Silica deficiency can lead to a reduction in skin elasticity and can interfere in the body&#8217;s ability to heal wounds.  I highly recommend the liquid Silica by the company Naka.</p>
<p>Before beginning a supplement and nutrition program I would recommend consulting with a health practitioner such as a Natural Nutritionist, Acupuncturist, Practitioner of Chinese medicine, Naturopathic doctor or other health care practitioner.</p>
<p>You may also request a health plan (supplement recommendations, food cures following the philosophy of chinese medicine and lifestyle recommendations) online by emailing  <a href="http://">info@sknclinic.ca.</a> The cost of this plan is $89 canadian dollars.  You will be required to fill out an intake form evaluating your health, there will be follow up questions so your health practitioner can collect as much detailed information needed so they are able to provide you with a plan best suited to you.   Your plan will arrive via email within 10 days.</p>
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		<title>Healthy Holiday Eating</title>
		<link>http://www.thesknblog.com/2009/12/12/healthy-holiday-eating/</link>
		<comments>http://www.thesknblog.com/2009/12/12/healthy-holiday-eating/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:01:29 +0000</pubDate>
		<dc:creator>Adrienne Chan</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=412</guid>
		<description><![CDATA[During holiday season, many of us worry about weight gain and focus on restraining ourselves from the foods we really love to eat.  Focusing on avoiding food, however, may actually create a sense of deprivation that sets us up for overeating.  Instead, let’s learn to tune into our body signals of hunger and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2009/12/12/healthy-holiday-eating/"><img class="alignleft size-full wp-image-418" title="dec1209" src="http://www.thesknblog.com/wp-content/uploads/2009/12/dec1209.jpg" alt="dec1209" width="250" height="219" /></a>During holiday season, many of us worry about weight gain and focus on restraining ourselves from the foods we really love to eat.  Focusing on avoiding food, however, may actually create a sense of deprivation that sets us up for overeating.  Instead, let’s learn to tune into our body signals of hunger and fullness and realize what our physical cravings for specific foods are.  The more we can relax about food, the less likely we will have a problem over the holidays!<span id="more-412"></span></p>
<p>Taking new approaches with these tips:</p>
<p>1. Plan to eat at a holiday party.  Instead of eating before you go to a party in order to control temptations&#8230;if you feel hungry go ahead and eat!   Try to really go for what your body craves.  If you eat exactly when you are hungry, and exactly what you are hungry for&#8230;the food will taste more satisfying and you will eat less!</p>
<p>2. You don’t have to stick to carrots and celery sticks at a party.  If you are really craving low-fat foods than that is great!  But if you eat them when you really want something else, you will find yourself overeating later in response to the deprivation.</p>
<p>3. Choose comfortable, flattering holiday party outfits that make you feel sexy!  Instead of wearing tight outfits to remind yourself not to eat, wear something special that will make you feel attractive and good about yourself to prevent emotional overeating at parties.  Anxiety usually leads to compulsive overeating.</p>
<p>4. Instead of forcing yourself to say “No thanks, not today&#8230;.”  Love yourself enough to say “YES” when you feel like saying yes and “NO” when you feel like saying no.  Trust yourself, stop stressing, count your blessings and truly enjoy what this holiday season may bring!</p>
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		<title>IPL Photo-facials – How they work</title>
		<link>http://www.thesknblog.com/2009/12/04/ipl-photo-facials/</link>
		<comments>http://www.thesknblog.com/2009/12/04/ipl-photo-facials/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:00:36 +0000</pubDate>
		<dc:creator>Kirsty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=373</guid>
		<description><![CDATA[There are four main kinds of photo-facials: Acne, Rosacea, Sun-damage and Skin tightening (Skin Tyte)
What does IPL Mean?
IPL stands for Intense Pulsed Light. The entire spectrum of light is penetrated through a Safire crystal. Because of this and the proper use of filters we can use IPL’s for a variety of treatments. For example we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2009/12/04/ipl-photo-facials/"><img class="alignleft size-full wp-image-410" title="dec0409" src="http://www.thesknblog.com/wp-content/uploads/2009/12/dec04092.jpg" alt="dec0409" width="250" height="219" /></a>There are four main kinds of photo-facials: <strong>Acne, Rosacea, Sun-damage and Skin tightening (Skin Tyte)</strong></p>
<p><strong>What does IPL Mean?</strong><br />
IPL stands for Intense Pulsed Light. The entire spectrum of light is penetrated through a Safire crystal. Because of this and the proper use of filters we can use IPL’s for a variety of treatments. For example we do laser hair removal with the same machine we do photo-facials with. (Please see note on IPL Laser hair removal) In order to direct the light to do what we need it to, we place appropriate filters into the hand piece, which isolate certain aspects of the light spectrum, each penetrating into a different depth of the human body.</p>
<p><span id="more-373"></span></p>
<p><img class="alignnone size-full wp-image-374" src="http://www.thesknblog.com/wp-content/uploads/2009/12/bbl_feature-filter.jpg" alt="bbl_feature-filter" width="72" height="72" /></p>
<p><span style="color: #996633; font-size: medium;"><strong>Photo-facials for Sun-Damage</strong> </span></p>
<p>In a Photo-facial for sun-damage we place the correct filter into the hand piece and the light penetrates into the same depth of the damaged cells. The light also increases the cell turnover rate of the skin bringing all of those damaged cells to the surface to be sloughed off naturally. This can also be used on individual spots.</p>
<p><strong>How Many Treatments Will I Need?</strong><br />
Depending on the extent of the sun-damage the average person needs only 1-5 treatments, (give or take) to completely remove the sun-damage. Many people continue with photo-facials after the sun-damage is gone because of the added side effects of photo-facials that stimulate collagen production. The skin continues to improve, becoming more toned and tightened with an increasingly even skin tone that all increases after each treatment.</p>
<p><strong>Is It Permanent?</strong><br />
All the sun-damage is gone permanently, however we cannot control new sun-damage appearing if you choose to go into the sun or tanning beds. If you do choose to go into the sun it is always a good idea to use SPF sunscreen.</p>
<p><span style="color: #996633; font-size: medium;"><strong>Photo-facials for Rosacea</strong></span></p>
<p><img class="alignnone size-medium wp-image-375" src="http://www.thesknblog.com/wp-content/uploads/2009/12/ba_rosacea3-300x146.jpg" alt="ba_rosacea3" width="300" height="146" /></p>
<p>In a Photo-facial for Rosacea we would put on a filter that would target blood in the depth of the capillaries. The light would then cauterize the capillaries, reducing the amount of redness on your skin.</p>
<p><strong>How Many Treatments Will I Need?</strong><br />
Depending on the extent of the Rosacea you may only need from 1-5 treatments, (give or take) too completely remove the Rosacea. Many people continue with photo-facials after the Rosacea is gone because of the added side effects of photo-facials that stimulate collagen production. The skin continues to improve, becoming more toned and tightened with an increasingly even skin tone that all increases after each treatment.</p>
<p><strong>Is It Permanent?</strong><br />
Since Rosacea has many causes, three months after you have completed your series of treatments the Rosacea may return. Because your body is always repairing and replacing capillaries throughout the body. That is why at the SKN Holistic Rejuvenation clinic we recommend combating Rosacea internally as well as externally. With acupuncture and an appropriate herbal plan you can help target the internal causes of Rosacea while the IPL Photo-facials help to rapidly target the external appearance of this condition.</p>
<p><span style="color: #996633; font-size: medium;"><strong>Photo-Facials for Acne</strong></span></p>
<p><img class="alignnone size-medium wp-image-376" src="http://www.thesknblog.com/wp-content/uploads/2009/12/acne_ba_01-300x152.jpg" alt="acne_ba_01" width="300" height="152" /></p>
<p>In a Photo-facial for Acne there are two different filters, one filter that isolates the blue light that penetrates into the sebaceous glands, helping to control the excess flow of oil in the skin. Then a second pass with a filter that isolates the yellow light, that kills bacteria.</p>
<p><strong>How Many Treatments Will I Need?</strong><br />
Depending on the extent of the acne you may need 1-5 treatments to be completely acne free. Many people continue with photo-facials after the acne is gone because of the added side effects of photo-facials that stimulate collagen production. The Skin continues to improve, becoming more toned and tightened with an increasingly even skin tone that all increases with each treatment.</p>
<p><strong>Is It Permanent?</strong><br />
Since there are many causes of Acne, i.e. improper skin care, diet, exercise, medication, hormones, detox etc… your acne may return a few months after your series of treatments. That is why at the SKN Holistic rejuvenation clinic we recommend that you target the internal causes of the acne with acupuncture, acu-facials and or a herbal plan, while the photo-facials target the external appearance of this condition. This will give you the longest lasting and hopefully permanent results in helping to balance your skin.</p>
<p><span style="color: #996633; font-size: medium;"><strong>Photo-facials for Skin Tightening (Skin Tyte) </strong></span></p>
<p><strong><img class="alignnone size-medium wp-image-377" src="http://www.thesknblog.com/wp-content/uploads/2009/12/skintyte-2-300x100.jpg" alt="skintyte-2" width="300" height="100" /><br />
</strong></p>
<p>The Skin Tyte Photo-facial is by far the deluxe photo-facial treatment. In simplest terms the Skin Tyte Photo-facials uses extreme heat and cold to help contract and tighten the collagen in your skin. While at the same time stimulating the skin’s healing response triggering your body to produce more collagen which will help to continue to tighten and tone your skin. It can also be used on areas other than the face, like the stomach after pregnancy, or any areas with dramatic weight loss that leaves areas of the skin loose.</p>
<p><img class="alignnone size-medium wp-image-378" src="http://www.thesknblog.com/wp-content/uploads/2009/12/skintyte-3-300x105.jpg" alt="skintyte-3" width="300" height="105" /></p>
<p><strong>How Many Treatments Will I Need?</strong><br />
You will notice results immediately and each treatment is accumulative. Depending on the level of collagen loss or skin sagging already present you may need one to five treatments to get the desired result.</p>
<p><strong>Is It Permanent?</strong><br />
About 6 months to a year after your series of treatment you many need another touch up simply to maintain to results you have.</p>
<p>Since collagen loss is a natural part of aging we can only slow down this process and keep you young looking for as long as possible. Allowing you to age gracefully without the pain of plastic surgery.</p>
<p>At the SKN Holistic Rejuvenation clinic we advise you try acupuncture, acu-facials and or a tailored herbal plan to help even further to slow down the visible signs of aging in your skin. Lessening the need for skin tightening down the line and allowing your skin to age gracefully and in the healthiest possible way.</p>
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		<title>Stone Chi Massage</title>
		<link>http://www.thesknblog.com/2009/11/26/stone-chi-massage/</link>
		<comments>http://www.thesknblog.com/2009/11/26/stone-chi-massage/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 03:47:48 +0000</pubDate>
		<dc:creator>Kirsty</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tissue]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=360</guid>
		<description><![CDATA[Stone Chi Massage is a unique form of Hot-stone massage created by our talented practitioner Dena.
Stone Chi Massage is a deeply relaxing, invigorating and healing form of massage therapy.  This unique form of massage combines traditional Chinese medicinal theory with Hot Jade stone massage. It is a rejuvenating experience whereby the muscles, bones, cells, even [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.thesknblog.com/2009/11/26/stone-chi-massage/#more-360"><img class="alignleft size-full wp-image-369" title="nov2809" src="http://www.thesknblog.com/wp-content/uploads/2009/11/nov2809.jpg" alt="nov2809" width="250" height="219" /></a>Stone Chi Massage is a unique form of Hot-stone massage created by our talented practitioner Dena.</p>
<p style="text-align: left;"><a href="http://www.sknclinic.ca" target="_blank">Stone Chi Massage</a> is a deeply relaxing, invigorating and healing form of massage therapy.  This unique form of massage combines traditional Chinese medicinal theory with Hot Jade stone massage. It is a rejuvenating experience whereby the muscles, bones, cells, even down to a DNA level are balanced through hot and cool stones.<span id="more-360"></span></p>
<p style="text-align: left;">Dena will be able to determine which of your energy centers may be experiencing imbalance, through the use of touch and symptoms described by the client. Then hot and cold stones are placed on key acupressure spots to help release any blocked energy and balance your chi as she deeply massages your aching muscles with heated Jade stones.</p>
<p style="text-align: left;">When Jade stones are heated they emit negative ions which help to rejuvenate and re-energize your body while the far infrared rays emitted by the Jade stone bring your body back into balance.</p>
<p style="text-align: left;">Apart from the overall healing of your body, you will be extremely relaxed. It is not far fetched to say you will be drooling.</p>
<p style="text-align: left;">Dena is the only one in Vancouver who does Stone chi massage. Come see her down at the SKN Holistic Rejuvenation Clinic for your <a href="http://sknclinic.ca" target="_blank">treatment</a>. Your body will thank you.</p>
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		<title>Top 10 tips when dealing with ACNE</title>
		<link>http://www.thesknblog.com/2009/11/25/top-10-tips-when-dealing-with-acne/</link>
		<comments>http://www.thesknblog.com/2009/11/25/top-10-tips-when-dealing-with-acne/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:47:53 +0000</pubDate>
		<dc:creator>Amanda Beisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=338</guid>
		<description><![CDATA[1.  Avoid harsh peroxide based products because they will dry out your skin and cause it to age at a rapid rate.
2.  Use a natural skincare line that does not contain chemicals and preservatives as these will only irritate your skin and make it worse in the long run.   My top two natural, organic skincare [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2009/11/25/top-10-tips-when-dealing-with-acne/#more-338"><img class="alignleft size-full wp-image-346" title="nov2709" src="http://www.thesknblog.com/wp-content/uploads/2009/11/nov2709.jpg" alt="nov2709" width="250" height="219" /></a>1.  Avoid harsh peroxide based products because they will dry out your skin and cause it to age at a rapid rate.</p>
<p>2.  Use a <a href="http://sknshop.ca" target="_blank">natural skincare</a> line that does not contain chemicals and preservatives as these will only irritate your skin and make it worse in the long run.   My top two natural, organic skincare line  are Jadience and Seaflora.</p>
<p>3.  Nurture your internal body with fresh fruit and vegetables and avoid processed, sugar based, gluten based products.  The look of our skin is an external manifestation of an internal imbalance.   If you need guidance see an practitioner of Chinese medicine or naturopathic doctor to give you herbal, supplement, and nutritional advice.   The SKN blog also love to hear from it&#8217;s readers what content they would like us to write about.<span id="more-338"></span></p>
<p>4.  Avoid taking antibiotics long term it will destroy your internal flora,  leading to overgrowth of bacteria and a weakened immune system.   Be sure to take probiotics and good bacteria based foods like kefir and miso.</p>
<p>5.  If you are looking for treatment for your acne, I highly recommend <a href="http://www.sknclinic.ca" target="_blank">cosmetic acupuncture</a>.  Cosmetic Acupuncture is a powerful treatment because it begins with body points to balance your internal system and is completed with facial needles.  These facial needles work to increase the flow of blood and oxygen up to the face feeding the skin with nutrients.  Cosmetic acupuncture also tightens up the skin working on the collagen and elastin.   Because this is a holistic treatment it also balances the hormonal system which is a big factor in adult onset acne.</p>
<p>6.  When searching out external treatments for acne I encourage you to find an experienced practitioner who uses Sciton BBL therapy.  It is a light based therapy that treats over-acting oil glands that result in the reduction of acne and improve mild acne scarring.  It also works on the collagen texture of the skin improving the overall complexion.    Remember to always combine this with an internal therapy so you are getting to the cause of the acne.</p>
<p>7.  Load your body up with good oils.  I highly recommend Nutrasea oil.  It is small fish based oil and it actually tastes okay.   These oils will help to reduce internal inflammation that is sparking these outbreaks.   On the other hand remember to avoid the bad oils which lead to the internal inflammation.</p>
<p>8.  Drink lots of water to keep your skin hydrated and your body flushing out those toxins.</p>
<p>9.  Love your liver.  Your liver is your detox organ and it needs to be functioning at its optimal state.  A good way to keep your liver healthy and strong is to do a liver flush every six months.  I recommend the Alpha Omega Liver Flush.  It is so easy all you do is take 1tbsp every morning for thirty days.   Don&#8217;t underestimate your liver it is so important to our overall health.</p>
<p>10.  Practice relaxation and breathing techniques to keep you centered and calm.  When our bodies and minds are stressed there is internal chaos that can cause our hormones to go crazy.   A balanced body and mind will lead you to healthier, happier skin.</p>
<p>For information on skincare products, tips or anything to with acne just shoot me an email at <a href="mailto:info@SKNClinic.ca">info@SKNClinic.ca</a>.</p>
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		<title>Rosacea Power Treatment</title>
		<link>http://www.thesknblog.com/2009/11/25/rosacea-power-treatment/</link>
		<comments>http://www.thesknblog.com/2009/11/25/rosacea-power-treatment/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:24:50 +0000</pubDate>
		<dc:creator>Amanda Beisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesknblog.com/?p=333</guid>
		<description><![CDATA[Rosacea is a frustrating skin treatment that is on the rise.   There are no magic cures or  proven causes to why one suffers from this condition.   I follow the theories of eastern medicine when it comes to health and well being because it is a powerful healing method that gets to the root/cause.   However modern science [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesknblog.com/2009/11/25/rosacea-power-treatment/#more-333"><img class="alignleft size-full wp-image-344" title="nov2609" src="http://www.thesknblog.com/wp-content/uploads/2009/11/nov26093.jpg" alt="nov2609" width="250" height="219" /></a><a href="http://sknclinic.ca" target="_blank">Rosacea</a> is a frustrating skin treatment that is on the rise.   There are no magic cures or  proven causes to why one suffers from this condition.   I follow the theories of eastern medicine when it comes to health and well being because it is a powerful healing method that gets to the root/cause.   However modern science has developed some fascinating technology to rid the face of the external signs of rosacea and the annoying redness.<span id="more-333"></span></p>
<p>This brings me to my rosacea power treatment,  it begins with internal therapy such as organic Chinese herbal medicine, proper skin care, nutritional and supplement counseling and acupuncture.   Then the broad band light treatments to target that external redness.  This method allows us to address the internal cause while simultaneously treating the broken capillaries and redness.   It is important to look at each and every case of rosacea separately and customize the internal therapy according to one&#8217;s specific needs and imbalances.  The beauty of Chinese medicine is that not only will your skin look healthier but you will feel great too.</p>
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