Gorgeous skin comes from the inside. So what we eat can really help us achieve glowing skin. A friend of mine just started a food blog (how fun!) and I came across a fabulous Salmon Salad that I wanted to share with you, and it’s jam packed with skin friendly ingredients:
SUCCULENT SALMON SALAD
Serves 4-6.
Prep time: 8 minutes
Cook time: 11 minutes.
Ingredients Read more…
Wow, It’s April already. Easter is here and many of us are preparing for a family filled long weekend. As I type this blog I am staring down a basket filled will little gold wrapped milk chocolate easter bunnies and I’m trying to refrain myself! But chocolate really isn’t that bad for us (in small doses). Especially dark chocolate. Dark chocolate is full of antioxidants which help fight off those nasty free radicals. Free radicals come from things like pollution, chemicals, smoking and preservatives in our foods. They cause cancer and they also lend a huge hand in making us age WAY faster. Read more…