Fat free diets are the worst diets of all. Fats and oils provide essential anti-inflammatory and antioxidant protection. It is important to know which fats are good fats and which fats are bad.
Saturated Fats: These fats are not your friend and include vegetable fats such as Crisco, lard, animal fats and butter. Too much of these fats can cause heart disease, stroke, diabetes, and ovarian and breast cancer. This type of fat leads to inflammation which increases the aging process. Limit yourself to one serving a week of beef, veal, pork or lamb. Read more…
Uncategorized
When it comes to the topic of cocaine versus coca cola my honest opinion is they are equally addictive and harmful. The only shocking difference is that coca cola is still legal. If I had to choose between the two it would be a very tough choice and that is not because I am a drug addict or a sugar addict but because they both are extremely harmful and I am not convinced one is more harmful than the other. Coca Cola could be very useful for many other applications but when consumed I believe it to be very dangerous. Read below for some interesting facts about Coca Cola and it’s competitor Pepsi, yes Pepsi is just as bad. Read more…
Healthy Living, Uncategorized
Cosmetic acupuncture is the most powerful skin treatment to prevent and correct the signs of aging while simultaneously improving your overall health. Young women in their twenties can start having monthly treatments to delay aging by as much as 5-7 years. Cosmetic Acupuncture not only prevents aging but it also corrects the signs of aging. So if you are between the ages of 21 and 85 cosmetic acupuncture can help you achieve radiant, glowing, healthy skin. Read more…
Acne and/or Rosacea, Cosmetic Acupuncture, Skin Care