I wish my mom had chased me with Cod Liver Oil
I lOVE my oils and today I am putting the spotlight on Cod liver oil and how it contributes to flawless, healthy skin.
Cod liver oil is packed with vitamin A, E and D. There is strong link between acne and vitamin A deficiency so taking a daily dose of Cod liver oil can keep your face looking fresh and pimple free.
The vitamin E contained in Cod liver oil provides us with protection from the “EVIL” free radicals because it is a potent antioxidant that is vital in protecting skin cells from ultra violet light, pollution, drugs, and other damaging elements.
Have you ever wondered why going in the sun helps to clear up acne outbreaks, while it is because the sun provides the skin with vitamin D but don’t over do it because tanned skin absorbs less vitamin D and too much sun will age the skin so you will dealing with wrinkles and pimples.
Cod liver oil can be used topically as well to accelerate wound healing and to reduce the appearance of fine lines and wrinkles.
“So take a shot a day to keep the dermatologist away.”
Recommended Product: Carlson’s Cod Liver Oil
Caution: pregnant women should consult their doctors before taking cod liver oil.
Caution: Take only the required dose because too much vitamin A is toxic.